Whether you go for a garden with planned space or naturalized plantings, experts agree, time with nature has many benefits. The benefits are so great that mental health professionals call it eco-therapy. The blog, EcoTherapy Heals is devoted to ways to take advantage of the healing power of nature. In a blog post, Self Care Seeker says, there are 5 Important Ways Nature and Mental Health are Connected. Goodnet.com has a post describing 10 Unexpected Benefits of Spending Time in Nature. It appears that the verdict is certain. All that’s left is to determine how you get your fill of time in nature.
Gardens are a wonderful way to get more nature into our lives. The blog, Love for Gardens says, “The presence of gardens in our lives can improve our lifestyle, and brighten our daily, modern world that is often obscured by buildings and artificial, man-made structures.” The first thing to do is to decide what style of garden you like and find one. Or build your own.
There are two types of gardens. One is the precisely drawn architectural garden, where everything is in its place, balanced and carefully manicured. The second type is a wild array of flowers, trees and various plants tumbling all over each other and outside of any boundary. Depending on mood, day or whatever is going on, one garden may be preferred over the other. Most sources say it’s the time in nature that’s important.
Some days order is needed to counter the crazy chaos swirling around in every day life. A well-designed garden is the perfect place to get relief from the stress. One beautiful example of this type of garden is Cantigny Park in Wheaton, Illinois, recently updated and redesigned by leading landscape design firm, Sasaki. If you are in the Wheaton, IL area and in need of some soul rejuvenation, check out this park. Pausing to take a deep breath in a well ordered space full of beautiful growing things can do wonders for peace of mind.
My preferred type of garden is the kind that looks like everything is all growing together with color spilling out everywhere. Attracted by the color, butterflies are flitting around in happy circles from flower to flower. The bees, not to be outdone by the butterflies, jump in on the act too. The result is a kaleidoscope of color and movement. I can sit for hours and just watch the bees and butterflies as a gentle breeze drifting through the flowers gives them the effect of dancers on a stage. My heart lifts just thinking about the array of beauty. A Joyful Jumble is what I call this myriad of color and energy. Joy is popping out all over!
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